Stress managagement

Together with the Health-Inventory courses in stress management are arranged.

Groups

The participants learn how to understand their own stress signals and how to manage their stress on a daily basis. The course includes lectures as well as practical exercises depending on the needs of the group.
For more information contact info@swedishhealth.se

Individuals

Individual counselling in stress management is given when needed. Strategies are designed due to personal needs, based on a cognitive approach.
For more information contact info@swedishhealth.se